OK, so I have to bite my tongue. I just mentioned I’d have to give up ice cream in my first post about clean eating, but I was wrong.

Here is a fast and easy

recipe to make ‘clean’ banana ice cream!

Ingredients

• 1/2 - 1 Banana
• 1 scoop vanilla or chocolate whey
• 1/2 cup skim milk

How it’s made

Slice the banana, place slices in a container and freeze.

Once frozen, add banana slices and all other ingredients in a blender. Blend thoroughly and put the mix back into the container, place in the freezer until you’re ready to enjoy it!

How easy is it to give up ice-cream, cakes, bread, or even power bars? Although I’m already avoiding sugar laden foods, and the general ingredients of the Standard American Diet (S.A.D), giving up those last few cookies, candies and treats that pull my through the day will not be easy.

The clean eating life-style is certainly not a diet, it is a different way of looking at food and goes back to our foodie-roots: from scratch cooking using un-processed ingredients. In other words: healthy eating to a mild extreme. Clean eating can be summarized in just a sentence: if it’s processed or made in a factory, don’t eat it. Basically it calls for more culinary involvement in the food that goes into your body.